Tuesday, February 9, 2010

I've been SPARK'ed!

Last evening, I received a copy of The SPARK by Spark People founder Chris Downie.

I've devoured uhm... read three chapters so far and it's re-motived, re-energized, and re-newed my conviction to continue to lose weight.

If you aren't familiar with Spark People -- please check it out today! It's absolutely FREE and there is no obligation.

Spark People offers Nutrition, Weight Loss, and Fitness Trackers, Forums, Teams, Message Boards, Blogs, Instructional Videos, and so much more. But the most important thing it offers is friendship and support.

Try it -- give it just one month. You will see a change in yourself.

I did.

When you sign up, please tell them that body-n-progress sent you!

Now, back to reading The Spark!


Wednesday, February 3, 2010

KettleWorX Winner!

The winner of the KettleWorX Ultra 5 is...

#115: Sue E:
Sue E said... I follow KettleWorx on Twitter as suebaby05.

I've emailed you!

Please respond within 72 hours or you will forfeit the prize and I will choose another winner.

Thank you to everyone who participated!