tag:blogger.com,1999:blog-1276704974928903158.post6884467652210352891..comments2022-11-20T09:24:13.369-05:00Comments on Body-IN-Progress: KettleWorx -- Review & Giveaway CONTEST CLOSED!Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.comBlogger214125tag:blogger.com,1999:blog-1276704974928903158.post-87780188641803072622010-02-02T23:18:33.943-05:002010-02-02T23:18:33.943-05:00I learned kettleball works by combining a complete...I learned kettleball works by combining a complete cardio, core and resistance workout.<br /><br />also kettleball burned ad many calories in 20 min as a treadmill in 1 hr<br /><br /><br /><br />scarter305 at aol dot comS Carterhttps://www.blogger.com/profile/10940924285424694179noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-45381616555534332112010-02-02T23:07:55.501-05:002010-02-02T23:07:55.501-05:00Kettleballs improve grip strength and help with ba...Kettleballs improve grip strength and help with balance.Jayfrhttps://www.blogger.com/profile/01440712473499393822noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-30220885612782699352010-02-02T22:47:04.567-05:002010-02-02T22:47:04.567-05:00Kettlebells provide a great cardio workout in part...Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body. Also, Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes.Sandhttps://www.blogger.com/profile/03365996038282249903noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-53738129949601332652010-02-02T22:30:52.764-05:002010-02-02T22:30:52.764-05:00I'm following you on Twitter (I'm @Thrifty...I'm following you on Twitter (I'm @ThriftyJinxy).Jinxy and Mehttps://www.blogger.com/profile/11745165640293739492noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-12187429176187155422010-02-02T22:24:14.078-05:002010-02-02T22:24:14.078-05:00I'm following kettleworx on Twitter (I'm @...I'm following kettleworx on Twitter (I'm @ThriftyJinxy).Jinxy and Mehttps://www.blogger.com/profile/11745165640293739492noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-44836876617829117672010-02-02T22:23:56.870-05:002010-02-02T22:23:56.870-05:00I'm following your blog in Google Friend Conne...I'm following your blog in Google Friend Connect.Jinxy and Mehttps://www.blogger.com/profile/11745165640293739492noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-13804089189971450642010-02-02T22:23:42.233-05:002010-02-02T22:23:42.233-05:00Kettlebells provide a great cardio workout in part...Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body.<br /><br />Only a kettlebell allows free-flowing motion for long, lean muscle development.Jinxy and Mehttps://www.blogger.com/profile/11745165640293739492noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-80590418572195973632010-02-02T21:19:37.827-05:002010-02-02T21:19:37.827-05:00Dumbbells do nothing for core fitness. Unlike a du...Dumbbells do nothing for core fitness. Unlike a dumbbell, a kettlebell is unstable. That's a good thing, because merely picking it up triggers body instability that activates all 38 core muscles.<br /><br />Unlike dumbbells Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once and Motions are not confined to a single, two-dimensional plane.<br />weeshenanigans(at) gmail (dot) comBrookehttps://www.blogger.com/profile/16542936026180809792noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-555823109143942592010-02-02T21:18:54.978-05:002010-02-02T21:18:54.978-05:00Kettlebells utilize more muscles at one time than ...Kettlebells utilize more muscles at one time than dumbells, which increases cardio, and they use the muscles in a more natural way.<br /><br />Thanks!<br />rlgrady[at]yahoo[dot]comrlgradyhttps://www.blogger.com/profile/17134585719034348093noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-66269200720346644392010-02-02T21:17:31.828-05:002010-02-02T21:17:31.828-05:00dumbells are strength training only the kettle bal...dumbells are strength training only the kettle ball is cardio and strengthsusansmoakshttps://www.blogger.com/profile/02068801856397600296noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-13711487970583463442010-02-02T21:09:26.716-05:002010-02-02T21:09:26.716-05:00following you on twitter klp1965following you on twitter klp1965Kathy Phttps://www.blogger.com/profile/02786295316793767240noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-19195359013020437282010-02-02T21:08:28.155-05:002010-02-02T21:08:28.155-05:00# Only kettlebell training can work your entire bo...# Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes.<br /># Only kettlebell training is as fun as kettlebell training!Kathy Phttps://www.blogger.com/profile/02786295316793767240noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-43683505531850381412010-02-02T21:02:47.561-05:002010-02-02T21:02:47.561-05:00KettleWorx is a complete cardio, core and resistan...KettleWorx is a complete cardio, core and resistance workout and they will not build bulk like dumbbell training.lacehttps://www.blogger.com/profile/03055309053191227015noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-91670132511904596532010-02-02T21:02:14.512-05:002010-02-02T21:02:14.512-05:00Only Kettleball training will improve your grip st...Only Kettleball training will improve your grip strength.and will increase your range of motion, thanks!<br /><br />Hotsnotty2@hotmail.comHotsnotty2https://www.blogger.com/profile/03349084537805268821noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-36549283617601321312010-02-02T20:52:20.206-05:002010-02-02T20:52:20.206-05:00Dumbbells only provide resistance while kettlebell...Dumbbells only provide resistance while kettlebells provide cardio as well. Also, dumbbells do nothing for core fitness. The instability of kettlebells activates all 38 core muscles! I would love the chance to try this!<br /><br />sherri419 at gmail dot comUnknownhttps://www.blogger.com/profile/03568961644193566715noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-35260546975712421502010-02-02T19:58:03.771-05:002010-02-02T19:58:03.771-05:00Dumbbells provide only resistance training. They d...Dumbbells provide only resistance training. They do nothing for cardio or core fitness.<br /><br />Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.<br /><br />chipdip2010(at)hotmail(dot)comChiphttps://www.blogger.com/profile/13485915230864727288noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-31190601363890207292010-02-02T19:23:17.367-05:002010-02-02T19:23:17.367-05:00i follow body in progress via google friendi follow body in progress via google friendtina reynoldshttps://www.blogger.com/profile/00124126966967695582noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-31982624655818921912010-02-02T19:22:43.559-05:002010-02-02T19:22:43.559-05:00i follow bodyinprogress on twitter @eaglesforjack
...i follow bodyinprogress on twitter @eaglesforjack<br />thanks eaglesforjack@gmail.comtina reynoldshttps://www.blogger.com/profile/00124126966967695582noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-34251643229729097522010-02-02T19:22:12.101-05:002010-02-02T19:22:12.101-05:00i signed up for the newsletter eaglesforjack@gmail...i signed up for the newsletter eaglesforjack@gmail.comtina reynoldshttps://www.blogger.com/profile/00124126966967695582noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-58556859321740087062010-02-02T19:21:39.148-05:002010-02-02T19:21:39.148-05:00i follow kettleworx on twitter @eaglesforjack
eagl...i follow kettleworx on twitter @eaglesforjack<br />eaglesforjack@gmail.comtina reynoldshttps://www.blogger.com/profile/00124126966967695582noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-9046651309920900112010-02-02T19:21:01.436-05:002010-02-02T19:21:01.436-05:00with dumbbells you get one with kettlebells you ge...with dumbbells you get one with kettlebells you get three strength, cardio, and core training. they also help improve posture which i need thanks <br />eaglesforjack@gmail.comtina reynoldshttps://www.blogger.com/profile/00124126966967695582noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-27624159851981422382010-02-02T19:05:53.333-05:002010-02-02T19:05:53.333-05:00i follow on Goggle Friend Connect!!!i follow on Goggle Friend Connect!!!~*~lilshuga2001~*~https://www.blogger.com/profile/10976740181625580963noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-24586800245397106412010-02-02T19:05:36.359-05:002010-02-02T19:05:36.359-05:00i follow body in progress on twitter! :)i follow body in progress on twitter! :)~*~lilshuga2001~*~https://www.blogger.com/profile/10976740181625580963noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-80200295087157436272010-02-02T19:05:11.784-05:002010-02-02T19:05:11.784-05:00i follow kettleworx on Twitter! :)i follow kettleworx on Twitter! :)~*~lilshuga2001~*~https://www.blogger.com/profile/10976740181625580963noreply@blogger.comtag:blogger.com,1999:blog-1276704974928903158.post-28485976609405442172010-02-02T19:04:34.054-05:002010-02-02T19:04:34.054-05:00dumbbells=strength training
kettle bells - cardio ...dumbbells=strength training<br />kettle bells - cardio - core and strength training!<br /><br />If I dont win I wll BUY!! yay!~*~lilshuga2001~*~https://www.blogger.com/profile/10976740181625580963noreply@blogger.com