tag:blogger.com,1999:blog-12767049749289031582024-03-12T23:50:25.940-04:00Body-IN-ProgressKeeping body and mind moving forward and making progress!
<br>
<a href="http://www.TickerFactory.com/weight-loss/w4QdvSE/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w4QdvSE/weight.png"></a>Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1276704974928903158.post-59966145074947095972011-06-14T22:21:00.003-04:002011-06-14T22:27:45.055-04:00Returning again... with purpose!Okay. <strong>I SCREWED UP!</strong><br /><br />I thought I had it ALL under control and could lose (and maintain) without support of fellow bloggers.<br /><br />Wrong.<br /><br />So... as you can see, I'm back up past 250. 274 as a matter of fact.<br /><br />It's not the 298 I started at in 2009 -- but certainly NOT the 233 I ended off at in December 2009.<br /><br />But... no despair. I've been back at <A HREF="http://www.sparkpeople.com">Spark People</a> since May 27th and today, at weigh-in, I had dropped <strong>10 POUNDS!</strong>.<br /><br />GO ME! :)<br /><br />I'm NOT going to yo-yo again. I'm 50 years old -- I can't do that anymore. I've also set my goal at 150 -- a bit more realistic than 130, doncha think? LOL!<br /><br />So... let's keep this ball rollin'!Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com1tag:blogger.com,1999:blog-1276704974928903158.post-36519410467150953862010-05-23T10:40:00.002-04:002010-05-23T10:45:41.871-04:00I'm back...And way off-track! I've gained some weight back, too, but have no idea just how much until I do a weigh-in.<br /><br />I'm disappointed and angry with myself but it's my own damn fault. I lost sight of my goals and let my desire to "enjoy" and "splurge" get the best of me.<br /><br />OOPS. Bad idea. Yes, I'm paying for it.<br /><br />So, now's the time to kick it back into gear and get moving.<br /><br />The worst part? Knowing I have to come back here and to <a href="http://www.sparkpeople.com/">Spark People</a> and re-set my current weight and my goals. Embarassing, no?<br /><br />Anyone -- I have to do it. I can't lie to you and I can't lie to myself.<br /><br /><strong><em><span style="color:#ff0000;">Do or do not. There is no 'try'.</span></em></strong>Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com5tag:blogger.com,1999:blog-1276704974928903158.post-32727412511137483782010-02-09T12:21:00.003-05:002010-02-09T12:31:10.992-05:00I've been SPARK'ed!Last evening, I received a copy of <a href="http://book.sparkpeople.com/default.asp?f=GG_TheSpark&gclid=CLC9hsfi5Z8CFUcL2godiVXBGQ">The SPARK</a> by <a href="http://sparkpeople.com/">Spark People</a> founder Chris Downie.<br /><br />I've <strike>devoured</strike> uhm... <em>read</em> three chapters so far and it's re-motived, re-energized, and re-newed my conviction to continue to lose weight.<br /><br />If you aren't familiar with <a href="http://sparkpeople.com/">Spark People</a> -- please check it out today! It's absolutely <strong><em>FREE</em></strong> and there is no obligation.<br /><br /><a href="http://sparkpeople.com/">Spark People</a> offers Nutrition, Weight Loss, and Fitness Trackers, Forums, Teams, Message Boards, Blogs, Instructional Videos, and so much more. But the most important thing it offers is friendship and support.<br /><br />Try it -- give it just one month. You will see a change in yourself.<br /><br />I did.<br /><br />When you sign up, please tell them that <strong>body-n-progress</strong> sent you!<br /><br />Now, back to reading <a href="http://book.sparkpeople.com/default.asp?f=GG_TheSpark&gclid=CLC9hsfi5Z8CFUcL2godiVXBGQ">The Spark!</a><br /><br />Terri<br />body-n-progressBody-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com2tag:blogger.com,1999:blog-1276704974928903158.post-58281214046371097402010-02-03T10:56:00.002-05:002010-02-03T10:58:58.787-05:00KettleWorX Winner!The winner of the KettleWorX Ultra 5 is...<br /><br /><strong>#115: Sue E:</strong><br />Sue E said... I follow KettleWorx on Twitter as suebaby05.<br /><br />I've emailed you!<br /><br /><em>Please respond within 72 hours or you will forfeit the prize and I will choose another winner.</em><br /><br />Thank you to everyone who participated!Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com0tag:blogger.com,1999:blog-1276704974928903158.post-30327631758412653292010-01-31T20:44:00.000-05:002010-01-31T20:44:05.628-05:00Giveaway-2010 New Balance Cross Trainers<a href="http://girlgetstrong.com/2010/01/31/giveaway-2010-new-balance-cross-trainers/">Giveaway-2010 New Balance Cross Trainers</a><br /><br />Need a new pair of shoes? The fab gals at <A HREF="http://girlgetstrong.com">Girl Get Strong</a> are giving away a pair of New Balance Cross Trainers!<br /><br />So, go join their wonderful website and get strong with the girls!<br /><br />TerriBody-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com0tag:blogger.com,1999:blog-1276704974928903158.post-73700380967947145412010-01-27T12:40:00.002-05:002010-01-27T12:43:12.377-05:00KettleWorX Giveaway Reminder!The <A HREF="http://body-in-progress.blogspot.com/2010/01/kettleworx-review-giveaway-ends-20210.html">KettleWorX Giveaway</a> ends on February 2! Get your entries in now.<br /><br />You may <A HREF="http://twitter.com">TWEET</a> about the contest daily for extra entries, just leave a comment at the Contest post and leave your Twiiter Status!<br /><br />Good luck!Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com0tag:blogger.com,1999:blog-1276704974928903158.post-3210817831424669932010-01-25T09:11:00.002-05:002010-01-25T09:15:02.797-05:00SPARK PEOPLE -- Download the First Chapter FREE!As you may know, I am an active member of the popular healthy-living website, <a href="http://www.sparkpeople.com./">SparkPeople</a>.<br />In an effort to help SparkPeople live out their mission of helping millions of people reach their goals and live healthier lives,<br />I have joined a contest they're holding called "The Spark Free Chapter Challenge."<br /><br />If you have one minute to spare, I could use your help, because I <strong>REALLY</strong> want to win!<br /><br />So here's the deal with the challenge…<br /><br />Chris Downie, SparkPeople's CEO and founder, recently published a book called "The Spark" that offers a proven new approach to improving your health, transforming your life and reaching your goals<br />(for example, real people have lost over 10 million pounds using their free online program)!<br /><br />People like me who are helping them <em>"Spread The Spark"</em> through The Spark Free Chapter Challenge are encouraging our friends and family to download a <strong>FREE</strong> chapter of <em>"The Spark"</em> book.<br />And for every person I can encourage to download the chapter, I will get an additional chance to win a $500 weekend getaway and other prizes, as well as something they offer called "SparkPoints," which also help motivate me to reach my goals.<br /><br />All you have to do to help is download a free chapter from The Spark book. Nothing else.<br /><br />To do so, simply go to <a href="http://book.sparkpeople.com/book.asp?u=georgiamist">http://book.sparkpeople.com/book.asp?u=georgiamist</a> and click the button to download your free chapter.<br /><br />If you would be willing to help me with this, I would truly appreciate it, and I also think you will enjoy reading this free chapter from "The Spark". I know I did!<br /><br />Thank you for your time. I really appreciate it.<br /><br />Terri aka GeorgiaMistBody-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com0tag:blogger.com,1999:blog-1276704974928903158.post-68844676522103528912010-01-20T09:17:00.002-05:002010-02-03T10:45:06.392-05:00KettleWorx -- Review & Giveaway CONTEST CLOSED!<strong><span style="color:#ffff00;">CONTEST CLOSED! WINNER TO BE ANNOUNCED FEB. 3, 10!</span></strong><br /><br /><a href="http://4.bp.blogspot.com/_FhUqd1URNoU/S1YSIduSz-I/AAAAAAAAAAU/fstmHPoTiZ4/s1600-h/Kettlebell_1.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 138px; DISPLAY: block; HEIGHT: 107px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5428546337468764130" border="0" alt="" src="http://4.bp.blogspot.com/_FhUqd1URNoU/S1YSIduSz-I/AAAAAAAAAAU/fstmHPoTiZ4/s320/Kettlebell_1.png" /></a><br /><div></div><div></div><div>A few weeks ago, I received the <a href="http://www.kettleworx.com/cgi-bin/store/cart/List.cgi?F=s&ID=000006"><span id="SPELLING_ERROR_0" class="blsp-spelling-error">KettleWorx</span> Ultra 5</a> <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Kettlebell</span> Workout set.<br /><strong>WOW!</strong><br />It’s one MAJOR workout – as my muscles will attest!<br /><br />I’<span id="SPELLING_ERROR_2" class="blsp-spelling-error">ve</span> never experienced anything like it – it’s not at all like a dumbbell workout. It’s much more intense and much more gratifying – it <span id="SPELLING_ERROR_3" class="blsp-spelling-error">doesn</span>’t take much to see the difference in your body. </div><div></div><div>I'm losing inches (and I've lost a pound!) already and I am hooked on the <span id="SPELLING_ERROR_4" class="blsp-spelling-error">KettleWorx</span> program -- I think you'll be hooked, too!<br /><br />The <a href="http://www.kettleworx.com/"><span id="SPELLING_ERROR_5" class="blsp-spelling-error">KettleWorx</span></a> DVDs provide intense instruction – you never feel alone. You can ALWAYS find 20 minutes in your schedule for a quick workout session – a session that pays dividends fast.<br /><br /><a href="http://www.kettleworx.com/"><span id="SPELLING_ERROR_6" class="blsp-spelling-error">KettleWorx</span></a> is a complete home fitness program based entirely on <span id="SPELLING_ERROR_7" class="blsp-spelling-error">kettlebell</span> training. The <span id="SPELLING_ERROR_8" class="blsp-spelling-error">kettlebell</span> is a wonderful tool to deliver <span id="SPELLING_ERROR_9" class="blsp-spelling-error">Cardio</span>, Core and Resistance all in short 20 minute workouts.<br /><br />The complete <span id="SPELLING_ERROR_10" class="blsp-spelling-error">KettleWorx</span> system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized <span id="SPELLING_ERROR_11" class="blsp-spelling-error">kettlebell</span> instruction and a healthy eating guide. </div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 313px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5428546027075113490" border="0" alt="" src="http://1.bp.blogspot.com/_FhUqd1URNoU/S1YR2ZarkhI/AAAAAAAAAAM/R9bTkQ2Ow6g/s320/home_learn_more_kettleworx.gif" />The <span id="SPELLING_ERROR_12" class="blsp-spelling-error">KettleWorx</span> program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week.<br /><br />Follow the <span id="SPELLING_ERROR_13" class="blsp-spelling-error">KettleWorx</span> program and you WILL change your body in a positive way.<br /><br />The most popular package is the Ultra Package and includes the following DVDs:<br /><em>Introduction – the basics<br /><span id="SPELLING_ERROR_14" class="blsp-spelling-error">Cardio</span> – includes 6 20-minute workouts with a <span id="SPELLING_ERROR_15" class="blsp-spelling-error">Cardio</span> emphasis<br />Core – includes 6 20-minute workouts with a Core emphasis<br />Resistance – includes 6 20-minute workouts with a Toning emphasis<br />Fast Abs – 3 additional 10-minute workouts targeting the abs<br />Fast Burn - 3 additional 10-minute workouts targeting <span id="SPELLING_ERROR_16" class="blsp-spelling-error">cardio</span><br />Legs & Thighs – targeted training<br />Chest & Back – targeted training<br />Arms & Shoulders – targeted training<br />Butt & Hips – targeted training</em><br /><br /><br />The <a href="http://www.kettleworx.com/"><span id="SPELLING_ERROR_17" class="blsp-spelling-error">KettleWorx</span> Program</a> was designed to be simple.<br />To start the program, just choose 3 days of the week that are your <span id="SPELLING_ERROR_18" class="blsp-spelling-error">KettleWorx</span> days:<br /><em>On Day 1: <span id="SPELLING_ERROR_19" class="blsp-spelling-error">Cardio</span> and do the Week 1 Workout<br />On Day 2: Core and do the Week 1 Workout<br />On Day 3: Resistance and do the Week 1 Workout<br />Week 1 is now complete and you’<span id="SPELLING_ERROR_20" class="blsp-spelling-error">ve</span> only invested 1 Hour.<br />5 more weeks/hours to go!</em><br /><br />You can view a couple of recent TV appearances by clicking on these links. The 1st one is a recent appearance on <span id="SPELLING_ERROR_21" class="blsp-spelling-error">WNBC</span> in New York. The 2<span id="SPELLING_ERROR_22" class="blsp-spelling-error">nd</span> one was <span id="SPELLING_ERROR_23" class="blsp-spelling-error">WLS</span> in Chicago.<br /><br /><a href="http://www.kettleworx.com/wnbc.html"><span id="SPELLING_ERROR_24" class="blsp-spelling-error">WNBC</span></a><br /><br /><a href="http://abclocal.go.com/wls/story?section=resources&id=6946769">ABC LOCAL</a><br /><br /><span id="SPELLING_ERROR_25" class="blsp-spelling-error">KettleWorx</span> has generously donated one lucky reader of Body-IN-Progress the <span id="SPELLING_ERROR_26" class="blsp-spelling-error">KettleWorx</span> Ultra 5 package!<br /><br /><a href="http://www.kettleworx.com/cgi-bin/store/cart/List.cgi?F=s&ID=000006"><span id="SPELLING_ERROR_27" class="blsp-spelling-error">KettleWorx</span> Ultra 5</a> starts with the "Six Week Body Transformation" – an easy, step-by-step program that guides you through six weeks of personal training. 4 DVDs: Intro, <span id="SPELLING_ERROR_28" class="blsp-spelling-error">Cardio</span>, Core, Resistance.<br /><br /><a href="http://www.kettleworx.com/cgi-bin/store/cart/List.cgi?F=s&ID=000006"><span id="SPELLING_ERROR_29" class="blsp-spelling-error">KettleWorx</span> Ultra 5</a> also includes:<br /><em>A FREE 5-pound <span id="SPELLING_ERROR_30" class="blsp-spelling-error">kettlebell</span> – <span id="SPELLING_ERROR_31" class="blsp-spelling-error">KettleWorx</span> Premium <span id="SPELLING_ERROR_32" class="blsp-spelling-error">Kettlebell</span><br />The Ultimate Body Sculpting Collection – on 4 DVDs<br />Fast Abs – 1 DVD<br />Fast Fat Burn – 1 DVD<br />Fat Free in 42 – a 6 week healthy eating guide (e-Book format)<br />An $89.95 value!</em><br /><br />To enter you must complete one <strong>MANDATORY</strong> entry:<br />Visit the <a href="http://www.kettleworx.com/faq.html"><span id="SPELLING_ERROR_33" class="blsp-spelling-error">Kettleworx</span> FAQ</a> then come back and leave a comment telling me TWO ways that <span id="SPELLING_ERROR_34" class="blsp-spelling-error">Kettlebell</span> training has an advantage over dumbbell training.<br /><br /><strong><span style="color:#6633ff;">Please leave your email address in the body of your comment OR be sure that your email is visible in your profile. If I cannot contact you, you cannot win!</span></strong><br /><br /><strong>FOR EXTRA ENTRIES:</strong><br />1. Follow <a href="http://twitter.com/kettleworx">@<span id="SPELLING_ERROR_35" class="blsp-spelling-error">KettleWorx</span></a> on Twitter.<br />2. Sign up for the <a href="http://www.kettleworx.com/"><span id="SPELLING_ERROR_36" class="blsp-spelling-error">KettleWorx</span> FREE Newsletter.</a><br />3. Follow me: <a href="http://twitter.com/BodyINProgress"><span id="SPELLING_ERROR_37" class="blsp-spelling-error">BodyINProgress</span></a> on Twitter<br />4. Follow Body-IN-Progress via Google Friend Connect.<br /><br /><em>This contest will run from <strong>Tuesday, January 19 until Tuesday, February 2, 2010.</strong>. Winner will be announced on Wednesday, January 3, 2010. Prize package will be shipped from <span id="SPELLING_ERROR_38" class="blsp-spelling-error">KettleWorx</span> directly to the winner.</em><br /><br /><strong>DISCLOSURE: <em><span id="SPELLING_ERROR_39" class="blsp-spelling-error">KettleWorx</span> provided me with one <span id="SPELLING_ERROR_40" class="blsp-spelling-error">KettleWorx</span> Ultra 5 Package for review. I received no monetary compensation. </em></strong><br /><p><strong><em><span style="color:#cc33cc;">USA ONLY, PLEASE!</span></em></strong></p><p><strong><em></em></strong></p>Body-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com214tag:blogger.com,1999:blog-1276704974928903158.post-19597656948413395002010-01-19T23:26:00.001-05:002010-01-19T23:27:25.951-05:00Comment BoxI've gotten a couple of emails telling me that the Comments weren't enabled -- I'm hoping that I've fixed that now!<br /><br />If you still can't leave a comment, please email me and let me know!<br /><br />Thanks,<br />TerriBody-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com1tag:blogger.com,1999:blog-1276704974928903158.post-78214375229454990382010-01-18T13:49:00.000-05:002010-01-18T14:01:33.650-05:00Welcome!Most of you will come here via <a href="http://gatheringmyroses.blogspot.com/">Gathering My Roses</a> -- my former weight loss blog. That site will continue as a Product Review / Giveaway blog. We have some great products coming soon!<br /><br />Not long ago, I decided to start this new year with a new attitude new user ID, and a new blog -- re-defining myself once again. Formerly, I used "<span id="SPELLING_ERROR_0" class="blsp-spelling-error">GeorgiaMist</span>" -- now, it's "Body-<span id="SPELLING_ERROR_1" class="blsp-spelling-error">in-Progress</span>" -- because that's where I am now: In Progress!<br /><br />I hope that you'll continue to visit me here -- as I will continue to visit your blogs and journals!<br /><br />Please follow me on <a href="http://twitter.com/BodyINProgress">Twitter (<span id="SPELLING_ERROR_2" class="blsp-spelling-error">BodyINProgress</span>)</a>.<br /><br />Also, please connect with me via Google Friend Connect!<br /><br />I've made so many new friends and don't want to lose any of you!<br /><br />I encourage you all to re-assess, re-think, re-define, and re-new your journey of body, mind, and spirit.<br /><br />Come back tomorrow as I'm going to be starting off this new blog with a fantastic Fitness Equipment giveaway!<br /><br />Hope to see you then!<br /><br />Please feel free to post a comment and tell me what you think of the changes I've made.<br /><br />TerriBody-N-Progresshttp://www.blogger.com/profile/03509137366326424270noreply@blogger.com2