CONTEST CLOSED! WINNER TO BE ANNOUNCED FEB. 3, 10!
A few weeks ago, I received the KettleWorx Ultra 5 Kettlebell Workout set.
WOW!
It’s one MAJOR workout – as my muscles will attest!
I’ve never experienced anything like it – it’s not at all like a dumbbell workout. It’s much more intense and much more gratifying – it doesn’t take much to see the difference in your body.
WOW!
It’s one MAJOR workout – as my muscles will attest!
I’ve never experienced anything like it – it’s not at all like a dumbbell workout. It’s much more intense and much more gratifying – it doesn’t take much to see the difference in your body.
I'm losing inches (and I've lost a pound!) already and I am hooked on the KettleWorx program -- I think you'll be hooked, too!
The KettleWorx DVDs provide intense instruction – you never feel alone. You can ALWAYS find 20 minutes in your schedule for a quick workout session – a session that pays dividends fast.
KettleWorx is a complete home fitness program based entirely on kettlebell training. The kettlebell is a wonderful tool to deliver Cardio, Core and Resistance all in short 20 minute workouts.
The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide.
The KettleWorx DVDs provide intense instruction – you never feel alone. You can ALWAYS find 20 minutes in your schedule for a quick workout session – a session that pays dividends fast.
KettleWorx is a complete home fitness program based entirely on kettlebell training. The kettlebell is a wonderful tool to deliver Cardio, Core and Resistance all in short 20 minute workouts.
The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide.
The KettleWorx program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week.Follow the KettleWorx program and you WILL change your body in a positive way.
The most popular package is the Ultra Package and includes the following DVDs:
Introduction – the basics
Cardio – includes 6 20-minute workouts with a Cardio emphasis
Core – includes 6 20-minute workouts with a Core emphasis
Resistance – includes 6 20-minute workouts with a Toning emphasis
Fast Abs – 3 additional 10-minute workouts targeting the abs
Fast Burn - 3 additional 10-minute workouts targeting cardio
Legs & Thighs – targeted training
Chest & Back – targeted training
Arms & Shoulders – targeted training
Butt & Hips – targeted training
The KettleWorx Program was designed to be simple.
To start the program, just choose 3 days of the week that are your KettleWorx days:
On Day 1: Cardio and do the Week 1 Workout
On Day 2: Core and do the Week 1 Workout
On Day 3: Resistance and do the Week 1 Workout
Week 1 is now complete and you’ve only invested 1 Hour.
5 more weeks/hours to go!
You can view a couple of recent TV appearances by clicking on these links. The 1st one is a recent appearance on WNBC in New York. The 2nd one was WLS in Chicago.
WNBC
ABC LOCAL
KettleWorx has generously donated one lucky reader of Body-IN-Progress the KettleWorx Ultra 5 package!
KettleWorx Ultra 5 starts with the "Six Week Body Transformation" – an easy, step-by-step program that guides you through six weeks of personal training. 4 DVDs: Intro, Cardio, Core, Resistance.
KettleWorx Ultra 5 also includes:
A FREE 5-pound kettlebell – KettleWorx Premium Kettlebell
The Ultimate Body Sculpting Collection – on 4 DVDs
Fast Abs – 1 DVD
Fast Fat Burn – 1 DVD
Fat Free in 42 – a 6 week healthy eating guide (e-Book format)
An $89.95 value!
To enter you must complete one MANDATORY entry:
Visit the Kettleworx FAQ then come back and leave a comment telling me TWO ways that Kettlebell training has an advantage over dumbbell training.
Please leave your email address in the body of your comment OR be sure that your email is visible in your profile. If I cannot contact you, you cannot win!
FOR EXTRA ENTRIES:
1. Follow @KettleWorx on Twitter.
2. Sign up for the KettleWorx FREE Newsletter.
3. Follow me: BodyINProgress on Twitter
4. Follow Body-IN-Progress via Google Friend Connect.
This contest will run from Tuesday, January 19 until Tuesday, February 2, 2010.. Winner will be announced on Wednesday, January 3, 2010. Prize package will be shipped from KettleWorx directly to the winner.
DISCLOSURE: KettleWorx provided me with one KettleWorx Ultra 5 Package for review. I received no monetary compensation.
USA ONLY, PLEASE!
214 comments:
I would love to try for this. I am diabetic so it may help keep weight down (after I get it down). Liz
Lizzymart@comcast.net
Thank you for the contest!
After reading up on KettleWorx, it makes a lot of sense. Kettlebell workouts are better than dumbbells because they employ all three planes of motion at once and they don't isolate muscle groups; the exercises use nearly all the muscles in your body, imitating real life.
With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
Good luck with your weight loss and "Body-in-Progress."
Lisa
txsn8tive at gmail dot com
Kettlebells swing and are unstable. dumb bells are stable and just sit there in your hand.
When using dumb bells muscle groups are isolated, when you are swinging those k-bells, you have lots of muscles engaged! Quite the workout- much more so than normal dumb bells!
Thanks for hosting the giveaway!
Dumbbells provide only resistance training and do nothing for cardio or core fitness.
Only kettlebell training will improve your balance and body awareness.
Thanks
heidivargas [at] live dot com
Following via Google Connect.
Thanks again
heidivargas [at] live dot com
Wowza, that's the quite the giveaway!
Kettleballs improve grip strength and allow for free-flowing motion. Cool.
Thanks!
Only kettlebell training will increase your flexibility.
Only kettlebell training will improve your balance and body awareness.
I use kettlebells at the gym, and love them. I'd love to own this!
Only kettlebell training will increase your flexibility and only kettlebell training will improve your posture.
Following Kettleworx on Twitter (genny315)
Signed up for Kettleworx newsletter
Following you on Twitter (genny315)
I would love to win because I realy need to get in shae and lose weight. I learned a lot of great stuff at the website! Here are 2 ways that kettlebell training is better than dumbbell training:
1.Only kettlebell training will increase your range of motion.
2.Only kettlebell training will increase your flexibility
In addition you get a carido workout with the kettlebells.
Thanks for the chance to win!
skstigger@hotmail.com
Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions. Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated
dumbbells provide only resistance training. They do nothing for cardio or core fitness
I'm following Kettleworx on twitter.
Following BodyInProgress on Twitter.
Following Body In Progess on Google friend connect.
Just by picking a ketlebell up it triggers body instability that activates all 38 core muscles. With accelerating and decelerating movement in three dimensions, a kettlebell workout is constantly strengthening stabilizing muscles at multiple points in and around your core.
Other advantages of kettlebell training over dumbbells:
* Only a kettlebell allows free-flowing motion for long, lean muscle development.
Sounds intriguing really!
lbaran.pcs @gmail.com
1) dumbbells provide only resistance training. They do nothing for cardio or core fitness whereas Kettlebell provides cardio and core fitness exercises.
2)Only kettlebell training will improve your posture.
Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions. The goal of dumbbell training is to build a weightlifter's body.
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once.
I follow your blog.
Jennifer G
Follow you on twitter.
TX_Jen1634
I signed up for the KettleWorx FREE Newsletter and I'm following Body in Progress on Google Friend!
This looks like an awesome program!!
dumbbells provide only resistance training. They do nothing for cardio or core fitness.
Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body.
Only a kettlebell allows free-flowing motion for long, lean muscle development.
Please enter me for the contest! Thank you so much!!
stitch2all @ gmail.com
# Only kettlebell training will improve your grip strength.
# Only kettlebell training will increase your range of motion.
ADvantages:
Dumbbells provide only resistance training and do nothing for cardio or core fitness.
Only kettlebell training will improve your balance and body awareness.
1. Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
2. In addition, dumbbells provide only resistance training. They do nothing for cardio or core fitness.
Sounds like a great product.
Kettlebell exercises use nearly all the muscles in your body, imitating real life.
With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
I Follow @KettleWorx on Twitter.
I follow you on twitter (@eyzofblu63)
I would love to win this, I finally got around to setting up a workout schedule yesterday but I'd really love an extra kick in the butt to get moving!
Anna
perfectbluemoon@gmail[dot]com
I love that Kettleworx activates tons of muscles at once, verses only a couple with dumbbells. They also use cardio and mimic more real life situations whereas dumbbells don't have cardio at all.
What a cool giveaway :) Thanks
libbyvermeulen at gmail dot com
I follow you :)
libbyvermeulen at gmail dot com
Kettlebell training increases your flexibility.
Dumbbells only do resistance training. They do nothing for cardio or core fitness.
1.Only a kettlebell allows free-flowing motion for long, lean muscle development.
2.Only a kettlebell allows you to transition to many different exercises very quickly.
My husband would love to try this.
lenz.nicole@gmail.com
Only kettleball training will improve your grip strength.
Only Kettleball training will increase your range of motion.
Dumbells do nothing for core fitness or cardio.
kats7960@gmail.com
Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions.
The goal of dumbbell training is to build a weightlifter's body.
Tarah
tarah716[at]ymail.com
I follow KettleWorx on twitter
Tarah716
Tarah
tarah716[at]ymail.com
I follow BodyINProgress on Twitter
Tarah716
Tarah
tarah716[at]ymail.com
I learned that unlike dumbbells Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once and Motions are not confined to a single, two-dimensional plane.
homesickforheaven2(at)yahoo(dot)com
I follow kettleworx on twitter @houseofblue7
homesickforheaven2(at)yahoo(dot)com
I signed up for their newsletter.
homesickforheaven2(at)yahoo(dot)com
I follow you on twitter.
@houseofblue7
homesickforheaven2(at)yahoo(dot)com
I follow body in progress with google friend connect
homesickforheaven2(at)yahoo(dot)com
I learned many reasons that a kettlebell is better than dumbbells. Here are just two:
Only kettlebell training will improve your grip strength.
Only kettlebell training will increase your range of motion.
I follow you on Twitter as @FC_Melissa. Thanks for the chance to win!
I follow KettleWorx on Twitter (FC_Melissa). I would love to win this prize!
a couple reasons are that Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body. amypugmire@live.com
I follow kettleworx on twitter. 1amypugmire. amypugmire@live.com
I follow your blog. amypugmire@live.com
I would love to be entered :) Thank you!
countrystars95@yahoo.com
Dumbbells provide only resistance training while kettleballs provide a cardio and core workout.
lkish77123 at gmail dot com
Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body.
and
a kettlebell is unstable.
asthenight at gmail dot com
It only takes 20 minutes instead of a couple of hours.
By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time.
arewethereyetla5[at]verizon[dot]net
Only kettlebell training will increase your range of motion.
Only kettlebell training will increase your flexibility.
I Follow @KettleWorx on Twitter. (@mgonyeo)
I Follow Body-IN-Progress via Google Friend Connect.
I Follow BodyINProgress on Twitter (@mgonyeo)
Kettlebells provide a great cardio workout and also increase core fitness because of their instability.
ahartup at yahoo dot com
they engage many muscle groups at once and they provide a cardio workout as well as a strength workout. heatheranya at hotmail dot com
2 ways they are different is
# Only kettlebell training will increase your range of motion.
# Only kettlebell training will increase your flexibility.
brewerchickey78@yahoo.com
With dumbbells you only get strength training. With kettlebells you get strength and cardio.
I learned that kettle bells are better because they give you a cardio workout and becuase they use more muscles with the motion.
cassandra@aubut.net
follow Kettleworkx on Twitter- @tally2525
cassandra@aubut.net
signed up for their newsletter
cassandra@aubut.net
follow you on Twitter-@tally2525
cassandra@aubut.net
new follower!! Good luck!!
cassandra@aubut.net
it will increase your flexibility and range of motion
bootyemo@yahoo.com
Unlike dumbells, kettlebells include cardio, core fitness, and do not isolate muscle groups.
1. It will not bulk you up.
2. Designed to work all the muscles of your body.
Thanks for the wonderful giveaway.
dianad8008 AT gmail DOT com
Two ways it is better is that Muscle groups are not isolated, they all work together and it provides a cardio workout at the same time.
ajolly1456 at gmail dot com
I follow kettleworx on twitter, lunaj1456
ajolly1456 at gmail dot com
I signed up for their newsletter,
ajolly1456 at gmail dot com
I follow bodyinprogress on twitter, lunaj1456
Only a kettlebell allows for certain angles and movements that are impossible with a dumbbell (but common in everyday life.)
Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes.
livingthesmalltownlife[at]gmail[dot]com
Kettles are better than dumbells because they work multiple muscle groups at the same time by moving your body through all three planes of motion.
Only kettlebell training will increase your range of motion and only kettlebell training will increase your flexibility.
Kettlebell training is better than dumbbell training because it doesn't isolate one muscle group, it works many muscle groups at the same time. Also Kettlebells allow free-flowing motion for long, lean muscle development.
Debbie: rebbiedeed(at)hotmail(dot)com
I now follow your blog.
Debbie: rebbiedeed(at)hotmail(dot)com
Thanks for hosting a great giveaway!
Dumbells only work one muscle group at a time, kettlebells increase multiple group. Also, kettlebells provide a cardio workout.
Thanks!
click4cash4me(at)gmail(dot)com
Your muscles aren't isolated so that's a much better full body workout.
It will also help improve your grip strength whereas regular weights won't!
I follow KettleWorx on Twitter (@jkgorcery)
Dumbells isolate muscle groups creating bulk and kettle bells do not so they create long and lean muscles.
Dumbells provide resistence training only and kettle bells provide resistence training and cardio workout.
I follow you on twitter.
kowanda72 at aol dot com
I follow KettleWorx on twitter
kowanda 72 at aol dot com
I follow via google friends connect
kowanda 72 at aol dot com
Shorter more intense workouts are more effective than longer lower intensity workouts.
Aerobic excercise has been shown to help bone strength.
jenndiggy at gmail dot com
I follow.
jenndiggy at gmail dot com
I like that muscle groups are not isolated. My email is visible in my profile.
# Only kettlebell training will improve your balance and body awareness.
# Only kettlebell training will improve your posture.
I'm following kettleworx @dreeg
I'm following BodyInProgress @dreeg
Two ways that they have an advantage over dumbbells are # Only kettlebell training will increase your range of motion.
# Only kettlebell training will increase your flexibility.
I learned that: Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions. Muscle groups are not isolated while using kettlebells. Almost every kettlebell exercise engages literally hundreds of muscles at once.
purposedrivenlife4you at gmail dot com
Following on Twitter! (luvcontests) purposedrivenlife4you at gmail dot com
Signed up for Newsletter! purposedrivenlife4you at gmail dot com
Following you also on Twitter! (luvcontests) purposedrivenlife4you at gmail dot com
Following you on Google Connect! purposedrivenlife4you at gmail dot com
Only kettlebell training will improve your balance and body awareness and Only kettlebell training will improve your posture.
magic5905@embarqmail.com
I have had three children in three years so reading about this is very interesting to me as I am getting back into pre-pregnancy shape. I like that the kettle ball can improve posture and increase my flexibility....both of which are critical for my routine.
maureenruble@yahoo.com
I want this!
carlosgarza@gmx.com
In addition, dumbbells provide only resistance training. They do nothing for cardio or core fitness.
dumbbells do nothing for core fitness
Great cardio vs. dumbbell and does not isolate muscles.
atndwj@gmail.com
I follow
atndwj@gmail.com
It will help to improve your overall balance
dumbbells provide only resistance training. They do nothing for cardio or core fitness.
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
Muscle groups are not isolated as with dumbbells. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. Thanks-would love to have this!
sueellison@hcecwildblue.com
I follow KettleWorx on Twitter as suebaby05.
sueellison@hcecwildblue.com
I signed up for the KettleWorx newsletter.
sueellison@hcecwildblue.com
I follow BodyINProgress on Twitter as suebaby05.
sueellison@hcecwildblue.com
I follow via Google Friend Connect.
sueellison@hcecwildblue.com
Kettlebell will give you complete fiteness in less time and with less money.
I follow KettleWorx on Twitter. I'm Xocaisgood.
daisydoo200@yahoo.com
I'm following on Twitter. I'm Xocaisgood!
daisydoo200@yahoo.com
Blog follower!
daisydoo200@yahoo.com
I learned that:
"Unlike a dumbbell, a kettlebell is unstable. That's a good thing, because merely picking it up triggers body instability that activates all 38 core muscles."
and
"Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes."
clctaube @ yahoo.com
I follow Kettleworx on Twitter - @clctaube
clctaube @ yahoo.com
I subscribed to the Kettleworx newsletter
clctaube @ yahoo.com
I follow BodyINProgress on Twitter - @clctaube
clctaube @ yahoo.com
I follow publicly via GFC
clctaube @ yahoo.com
Only kettlebell training will improve your balance and body awareness.
Only kettlebell training will improve your posture
following publicly
Kettleball works your entire body. Thanks for the chance.
mogrill@comcast.net
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
In addition, dumbbells provide only resistance training. They do nothing for cardio or core fitness.
Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body. The essence of kettlebell training lies in generating momentum and then perpetuating, redirecting and decelerating that momentum. Those movements more closely imitate the real life challenges we face each day - who moves in two dimensions? Plus, the rapid and extensive recruitment of many synergistic and opposing muscle groups with each kettlebell exercise explains why your heart rate increases almost immediately on beginning a kettlebell routine. Each exercise becomes the cardiovascular equivalent of a quick sprint.
sharonaquilino at hotmail dot com
TWO ways that Kettlebell training has an advantage over dumbbell training are:
1) Dumbbells isolate muscle groups and build muscle mass through repetitive motions in two dimensions but Kettlebells do not isolate muscle groups and the result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
2) Dumbbells provide only resistance training. They do nothing for cardio or core fitness but Kettlebells provide a great cardio workout in part because they are simultaneously engaging nearly all the muscles in your body.
The kettleball works cardio and core which the dumbells do not.
The kettleball works all the muscle groups instead of isolating muscles.
Only kettlebell training will increase your flexibility and only kettlebell training will improve your balance and body awareness. I think this looks like a great program. Anything that is only 3 days a week is okay in my book!! Thanks for this giveaway.
heidibokor @ yahoo . com
I signed up for the FREE Newsletter. Thank you.
heidibokor @ yahoo . com
I follow via Google Friend Connect - heidibokor. Thank you.
heidibokor @ yahoo . com
The kettle ball improves grip strength. It also improves balance and body awareness. debsweeps4@yahoo.com
These don't isolate muscle groups AND they increase your flexibility.
brandi.westmoreland(at)gmail(dot)com
One advantage it has is that 0nly kettlebell training will improve your posture
Another advantage is that only kettlebell training will increase your flexibility.
follow kettleworx twitter
signed up for their newsletter
ardy22 at earthlink dot net
follow BodyINProgress twitter
ardy22
follow you google friend connect
ardy22
Using dumbbells isolates muscles, while kettlebell training engages hundreds of muscles at once. Also, dumbbells only provide resistance training, and not cardio and core fitness like kettlebell training does.
With kettlebells you get a strength, cardio, and core workout. Also, kettlebell increases grip strength. honeypie411 at yahoo dot com
1, Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once.
2. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously.
Please accept my entry. Thank you.
I learned that Kettlebells are different from Dumbbells because Dumbbells isolate the muscle and kettlebells don't and Dumbbells only provide resistance training and kettlebells provide a cardio workout as well as resistance...
jessicap067@gmail.com
Kettlebells are different than dumbells because they work many muscles at the same time and they provide a cardio workout.
Unlike dumbells Kettleball provides a great Cardio and Core workout.
Kettleball also engages hundreds of muscles instead of isolating or only using one group of muscles.
Thank you so much for the chance to win.
jweezie43[at]aol[dot]com
I am following Kettleworx via Twitter as jlsc123.
jweezie43[at]aol[dot]com
I am a Kettleworx Newsletter Subscriber as jweezie43[at]aol[dot]com.
I am following BodyNProgress via Twitter as jlsc123.
jweezie43[at]aol[dot]com
I am following via Google Friends Connect.
jweezie43[at]aol[dot]com
Kettleball training has an advantage over dumbbell training because by combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. And the power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Thank you for the chance to win.
This looks like a great program. I definitely need a jump start and this could be it! My 2 facts are: 1. Kettlebells are unstable requiring you to use more muscle groups at a time than dumbbells. 2. Kettlebells work in 3 dimensions whereas dumbbells only work in 2.
suilegorma (at)hotmail(dot)com
#1 They work in 3 dimensions instead of just two
#2 They engage hundreds of muscles instead of one group.
Thanks!
1. Muscle groups are not isolated.
2. Motions are not confined to a single, two-dimensional plane.
Thanks.
president(dot)peaches(at)hotmail(dot)com
With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
erma.hurtt@sbcglobal.net
1. Muscle groups are not isolated.
2. Involves cardio!
What a great giveaway!
seepaigerun@hotmail.com
Following on Google Reader.
seepaigerun@hotmail.com
1. Almost every kettlebell exercise engages literally hundreds of muscles at once.
2. Kettlebell exercises employ all three planes of motion simultaneously.
Thanks!
This really made me think about the way I lift weights. Kettalballs are better than dumbells because they don't isolate muscles and provide cario instead of just a weight work out. Very cool concept.
kirbycolby at gmail dot com
I follow your blog with google friends connect. Thank you!
kirbycolby at gmail dot com
Kettleworks does not isolate the muscle groups lilke dumbbells do and dumbbells provide only resistance training...Kettleworks provides cardio and core fitness! I would love to have this...and I love your blog...I am going to subscribe...I also have a Body-IN-Progress...good luck to you!
I signed up for the Kettleworks free newsletter.
gaufball68@gmail.com
KettleWorx is designed so that neither men nor women will "bulk up" - but instead achieve a well-proportioned, well-toned, healthy body.
KettleWorx includes proper basic instruction on the use of kettlebells. Proper technique is essential, is taught, and is not difficult to learn.
nanoarta1 at gmail dot com
Where have I been? I just heard about this product last week.
Follow Body-IN-Progress via Google Friend Connect.
megmehell at yahoo
1. KettleWorx does not isolate muscles but instead works the entire body simultaneously and in three dimensions
2. Kettlebells provide a great cardio workout while dumbbells provide only resistance training
Kettlebell workouts are better than dumbbells because they employ all three planes of motion at once and they don't isolate muscle groups; the exercises use nearly all the muscles in your body, imitating real life. With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
trinitygsd at yahoo dot com
Only a kettlebell allows for certain angles and movements that are impossible with a dumbbell (but common in everyday life.)
kettlebell, unlike dumbell, training provides a complete core, resistance, and cardio training.
Also, you won't bulk up with kettlebells like you can with dumb bells.
thanks,
bulgargirl@gmail.com
Kettlebells combine strength, cardio, and core training. Also, with kettlebells you get a resistence training and cardio workout
dispatcher_kristy@Hotmail.com
It only takes 20 minutes instead of a couple of hours.
and
By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time.
chromiumman (at) mail (dot) com
Only kettlebell training will increase your range of motion, and only kettlebell training will increase your flexibility.
kari.dephillips (at) gmail.com
1. Kettlebell training will improve your posture.
2. Kettlebell training will increase your range of motion.
Follow kettleworx - choochoo428
Follow BodyINProgress - choochoo428
Follow blog as /\Heather/\
Kettlebell training has an advantage over dumbbell training because Kettlebells provide a great cardio workout and dumbbells provide only resistance training. Also, Only a kettlebell allows free-flowing motion for long, lean muscle development. Thanks for the giveaway, I've been wanting to try the Kettlebell workouts.
pjgirl74 at aol dot com
Only Kettlebell training improves your balance and flexibility.
I follow via google friend connect.
1-Only kettlebell training will improve your balance and body awareness.
2-Only kettlebell training will improve your posture.
Thank You!!
rx2mama@gmail.com
I follow Kettleworx on Twitter @Rx2Mama
rx2mama@gmail.com
I signed up for the KettleWorx newsletter!
rx2mama@gmail.com
I follow BodyINProgress on Twitter @Rx2mama
I follow BodyINProgress on Google Friend. :)
rx2mama@gmail.com
kettleworks is only 20 minutes a day and proven results in 6 weeks. also
With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
Kettlebell workouts are better than dumbbells because they employ all three planes of motion at once and they don't isolate muscle groups; the exercises use nearly all the muscles in your body, imitating real life.
With dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training all in one workout.
Only kettleball training will improve your posture and increase your range of motion.
I have two friends that currently use kettleballs and I must say they are quite effective!
I learned that with dumbells, you only get strength training. With kettlebells, you get strength, cardio, and core training, all in one workout.
I also learned that kettleballs increase grip strength.
thanks for a great giveaway!
I just read this and I really want to try it!!!
I learned that-Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes!
Not too bad!
tiffanireilly@gmail.com
By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time.Almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined.
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Only kettlebell training will increase your flexibility.
Only kettlebell training will improve your balance and body awareness.
thier better than dumbells because they all three planes of motion at once and improve flexibility intime@myself.com
follow google fcrined intime@myself.com
dumbbells=strength training
kettle bells - cardio - core and strength training!
If I dont win I wll BUY!! yay!
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with dumbbells you get one with kettlebells you get three strength, cardio, and core training. they also help improve posture which i need thanks
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Dumbbells provide only resistance training. They do nothing for cardio or core fitness.
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
chipdip2010(at)hotmail(dot)com
Dumbbells only provide resistance while kettlebells provide cardio as well. Also, dumbbells do nothing for core fitness. The instability of kettlebells activates all 38 core muscles! I would love the chance to try this!
sherri419 at gmail dot com
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